Happy Halloween!

31 Oct

Happy Halloween, folks!

May you have very little tricks and all the candy corn you can shove into your face.

Work Out Dump!

Last Week:
Sunday:
4.07 mi run
Monday: Off
Tuesday:  Training Sesh & Run
Wednesday: Run
Thursday:  Off
Friday: Off (DC or Bust)
Saturday:  Off

This Week:
Sunday:
5.75 mi run + Body Pump
Monday: 35 min run with 6×30 sec pick ups
Tuesday:  Off
Wednesday:  Body Pump
Thursday:  Run
Friday: Off
Saturday:  Cardio

Something to do: Go watch Natalie‘s awesome first dance with her brand new hubs, here.  It was awesome, such a fun surprise for all the guests!

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